On-Demand Learning Library
A flexible, no-pressure way to work with me.
At your own pace and at your convenience.
The Breath Circle is a specialty class focused on functional breathing patterns that support a fuller, more balanced breath. We’ll also use simple somatic movements to help prepare the body for breathing by releasing unnecessary tension and creating more space through the ribs, spine, and diaphragm so the breath can move more easily.
From Students..“The mix of experiential practices, written content, and downloadable resources makes everything feel accessible and well-rounded.”
About Nicole
Nicole Lindauer is a Certified Clinical Somatic Educator and Somatic Yoga & Breathwork Teacher based in Reno, Nevada. Her work integrates neuroscience, movement education, and trauma-informed principles to help people reconnect to their bodies and cultivate lasting ease. Dedicated to guiding individuals toward sustainable wellbeing, she weaves scientific understanding with intuitive wisdom to create a safe and supportive space for exploring the interconnectedness of body, mind, and spirit.
Frequently Asked Questions-
Not at all. These courses are designed for beginners as well as those with an existing movement, yoga, or mindfulness practice. Everything is taught in a simple, approachable way, with plenty of options to move at your own pace.
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Once you purchase a course, it's yours to revisit whenever you'd like. You'll receive lifetime access, so you can return to the practices whenever they feel supportive.
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Absolutely. While many of the courses are designed to build from one lesson to the next, each class can also stand on its own. You're welcome to move through them in order or revisit individual sessions as often as you'd like.
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Yes! The learning library will continue to expand with fresh content, tools, and updates to keep your learning and inspiration going strong.
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My approach is gentle, nervous-system aware, and focused on helping you work with your body rather than against it. I always encourage you to listen to your body, modify movements as needed, and consult your healthcare provider if you have questions about whether a course is appropriate for your individual needs.