Upcoming Online, In-Person Classes, Workshops & Programs
Sign up below for upcoming online and in-person classes, or check out prerecorded classes at Insight Timer.
Stay Updated: Sign up for the mailing list to receive updates on classes and workshops.
Connect: If you have questions or want to connect, email nicole@nicolelindauer.com.
ALL BODIES AND ALL LEVELS OF EXPERIENCE WELCOME
Join us every other Wednesday via Zoom for a FREE Somatic Reset class.
Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.
Where: The Zoom Room
When: The 2nd and 4th Wednesdays of each month.
Time: 10 am PT
Exchange: Free
Click here to learn more about the class.
Optional class donations can be made at PayPal, Venmo, or directly here.
Join me at Sweet Apple Yoga Studio on the 4th Thursday of the month to unwind, reset, and restore through a nourishing blend of Somatics, Yoga, and breathwork.
Where: Sweet Apple Yoga Studio 1271 W 7th St, Reno, NV 89503
When: Thursday, February 26th, 2026 (every 4th Thursday).
Time: 6:30 PM
Exchange: $20
*Space is limited to 12, and these offerings do sell out. Pre-registration is highly recommended.
Click here to learn more about the class.
Join us once a month via Zoom for a gentle and grounding somatic movement class offered through Setas Seminary and open to the public.
This class invites you to slow down and reconnect with yourself through a blend of somatic movement, gentle yoga, breath awareness, and meditation. The focus is on nervous system regulation, internal listening, and supporting your body in releasing held tension in a way that feels safe and accessible.
Where: The Zoom Room
When: The 3rd Monday of each month. First class is scheduled for Monday, February 16th, 2026
Time: 6:30 pm PT
Exchange: $20 without Setas membership
Setas Member Pricing:
• Setas Members: $15
• Setas Amethyst Members: Free
This class is appropriate for all levels and does not require prior experience with somatics or yoga. You are welcome exactly as you are.
If you would like to become a Setas Member, membership is free. You can sign up here. Or, if you’re interested in Setas Premium (Amethyst) Membership, which includes free access to this class, please sign up here.
Somatics w/ Nicole
We’ll begin with gentle somatic release to help unwind habitual holding patterns and bring the nervous system into a more receptive state. We’ll also spend time somatically tuning your auditory system, using subtle movement, sensing, and orientation so sound can be received and felt from the inside out.
From there, Wyatt Smith will guide you into a deep, immersive sound experience. The vibrations support integration, rest, and a quiet internal spaciousness, helping the body settle and reset from the inside out.
No experience needed. Come as you are.
Where: The Studio Reno 600 South Virginia Street (Entrance on Moran St) Reno, NV 89502
Please note: this is the Studio's second location, located on Moran Street.
When: Friday, March 6th, 2026
Time: Doors open at 7:15. Session starts at 7:30
Exchange: $45.00
*Space is limited, and these offerings do sell out. Pre-registration is highly recommended.
Enrollment is open until March 10, 2026, or until capacity is reached (10 participants)
A 6-week somatic & psychedelic integration program in collaboration with Setas Seminary, designed to help you reconnect with yourself from the inside out. We’ll explore interoceptive awareness, Somatics, ceremony, and how to bring the experience forward in your life.
Where: Hybrid Zoom and Reno, NV
When: March 31st - May 5th 2026
Time: 6–8:00 pm PT weekly sessions + Ceremony + integration sessions
Click here to learn more about the program.