Upcoming Online, In-Person Classes, Workshops & Programs
Sign up below for upcoming online and in-person classes, or check out prerecorded classes at Insight Timer.
Stay Updated: Sign up for the mailing list to receive updates on classes and workshops.
Connect: If you have questions or want to connect, email nicole@nicolelindauer.com.
ALL BODIES AND ALL LEVELS OF EXPERIENCE WELCOME
Classes
Start the new year by coming home to your body. This First Friday experience weaves gentle somatic practice with an immersive sound meditation with planetary gongs to help you release what you have been holding, settle your nervous system, and land in clarity and ease. This is not about fixing or forcing resolutions; it is about listening deeply, restoring from the inside out, and beginning the year aligned.
Where: The Studio Reno 600 South Virginia Street (Entrance on Moran St) Reno, NV 89502
When: Friday, January 2nd, 2026
Time: Doors open at 7:15. Session starts at 7:30
Exchange: $40
Space is limited. Pre-registration is highly recommended.
Click here to learn more. For more from Wyatt, check out his Linktree here.
Join us every other Wednesday via Zoom for a FREE Somatic Reset class.
Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.
Where: The Zoom Room
When: The 2nd and 4th Wednesdays of each month.
Time: 10 am PT/12 pm CT/1 pm ET
Exchange: Free
Click here to learn more about the class.
Optional class donations can be made at PayPal, Venmo, or directly here.
*All class donations for November and December will be matched and forwarded to The Food Bank of Northern Nevada.
Join me at Sweet Apple Yoga Studio on the 4th Thursday of the month to unwind, reset, and restore through a nourishing blend of Somatics, Yoga, and breathwork.
Where: Sweet Apple Yoga Studio 1271 W 7th St, Reno, NV 89503
When: Thursday, January 29th 2026
Time: 6:30 PM
Exchange: $20
*Space is limited to 12, and preregistration is recommended.
Click here to learn more about the class.
Programs
Setas Seminary Veterans Scholarship Program + Somatic Integration Support
I am honored to partner with Setas Seminary to offer weekly Somatic Integration Sessions for their Veterans Scholarship Program. The Veterans’ Assistance Scholarship supports this special offering, made possible through the generosity of the TSR Veterans’ Fund.
This scholarship was created to make high-quality, safe, and supportive psychedelic work accessible to those who have served. It was designed for veterans carrying stress, trauma, chronic pain, or the quieter and often invisible impacts of military life.
Who This Is For:
Any qualified military veteran who feels called to explore healing through plant medicine and somatic integration. No prior experience with psychedelics or somatic work is needed, only a willingness to move through the process at a pace that feels right for you.
Somatic Integration Session Information:
Where: Zoom
When: Every Wednesday night beginning January 2026
Time: 6–7:30 pm PT
For more information, email: nicole@nicolelindauer.com
How to Apply:
Scholarship applications are now open.
If you are a veteran seeking a new pathway into healing, regulation, and reconnection, I invite you to apply.
Next Enrollment Starts in Early 2026
A 6-week somatic & psychedelic integration program in collaboration with Setas Seminary, designed to help you reconnect with yourself from the inside out. We’ll explore interoceptive awareness, Somatics, ceremony, and how to bring the experience forward in your life.
Where: Hybrid Zoom and Reno, NV
When: Next enrollment starts in early 2026
Time: 6–7:30 pm PT weekly sessions + Ceremony + integration sessions
Click here to learn more about the program.