Upcoming Online & In-Person Classes

Sign up below for upcoming online and in-person classes, or check out prerecorded classes at Insight Timer.

Stay Updated: Sign up for the mailing list to receive updates on classes and workshops.

Connect: If you have questions or want to connect, email nicole@nicolelindauer.com.

ALL BODIES AND ALL LEVELS OF EXPERIENCE WELCOME

Join us every other Wednesday via Zoom for a FREE Somatic Reset class.

Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.

Where: The Zoom Room
When: The 2nd and 4th Wednesday of each month.
Time: 10 am PT/12 pm CT/1 pm ET
Exchange: Free 

Click here to learn more about the class.

Optional class donations can be made at PayPal, Venmo, or directly here.

Somatic movement before bed is a powerful way to offload the stress and tension that builds during the day, helping you wake up refreshed, flexible, and resilient. Somatics Afterdark is designed to reset your parasympathetic "rest and digest" nervous system from the comfort of your space before bed.

August Class Theme: We’ll be exploring the dynamic relationship between our hips and legs: how they move together, support one another, and shape the way we feel and move through the world.

Where: The Zoom Room
When: Sunday, August 3rd, 2025 (every 1st Sunday of the month)
Time: 6:00 pm PT/ 8:00 pm CT/ 9:00 pm ET
Exchange:  $10 for email subscribers · $15 for non-subscribers (class recording included)

✨ Sign up by Tuesday, August 1st, to attend or receive the recording. ✨

Click here to learn more about the class.

A Somatic Yoga class to reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.

Where: Sweet Apple Yoga @ 1271 W 7th St Reno NV 89503
When: Wednesday, August 2oth, 2025 (every 4th Wednesday of the month)
Time: 6 pm
Exchange: $15

✨ Space is limited to 12, and purchasing your spot before class is recommended. ✨

Click here to learn more about the class.

Join us for 60 minutes of conscious breath, somatic awareness, and energy work to clear what’s stuck, calm your nervous system, and invite freedom from the inside out.

Where: The Zoom Room
When: Thursday, September 18th, 2025.
Time: 6 PM PT / 8 PM CT / 9 PM ET
Exchange: $10 for email subscribers · $15 for non-subscribers (class recording included).

Click here to learn more about the class.