Somatic Movement, Somatic Yoga & Breathwork Classes in Reno and Online
All bodies and all levels of experience are welcome!
What to Expect in Class
Classes with Nicole are slow by design.
Somatics uses slow, gentle movements and awareness practices to help release long-held tension patterns, improve comfort, and restore more natural movement. Rather than stretching harder or pushing through discomfort, you'll learn how to work with your nervous system to create lasting change.
Classes are appropriate for all experience levels and can be adapted for most bodies and abilities. Each session blends somatic movement, somatic yoga, and breathwork in a supportive, experiential environment.
Expect to leave feeling more relaxed, grounded, and connected to yourself.
No prior yoga or movement experience is required.
Upcoming Classes and Workshops
Start your summer right by creating a little more space, ease, and light within. ☀️✨
Join Nicole Lindauer and Sound Bath by Wyatt for a nourishing Summer Solstice gathering designed to help you unwind tension, settle your nervous system, and reconnect with yourself through somatic movement and sound.
We'll begin with gentle somatic practices to prepare the body, followed by an immersive sound journey and a brief somatic integration to help you carry the experience into the season ahead.
Leave feeling more grounded, spacious, and ready to welcome summer.
Where: The Studio Reno 600 South Virginia Street (Entrance on Moran St) Reno, NV 89502
Please note: This event will be held at the Studio’s second location on Moran Street.
When: Sunday, June 21st, 2026
Time: Doors open at 11:00 am. Session starts at 11:15 am.
Exchange: $55
Space is limited, and this event sells out. Pre-registration is highly recommended.
No experience necessary. Space is limited. Secure your spot today!
Join us every other Wednesday via Zoom for a FREE Somatic Reset class.
Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.
Where: The Zoom Room
When: The 2nd and 4th Wednesdays of each month.
Time: 10 am PT (60 minutes)
Exchange: Free
Click here to learn more about the class.
Optional class donations can be made at PayPal, Venmo, or directly here.
Where: Cancer Community Clubhouse of Northern Nevada, located at 546 Greenbrae Dr, Sparks, NV 89431
When: Every 3rd Wednesday of the month beginning June 17th, 2026
Time: 10:00 AM PT (90 minutes)
Exchange: Free for CCC members
This gentle monthly class will include somatic movement, nervous system support, discussion, and integration designed to help create more ease, awareness, and connection within your body.
Open to members of the Cancer Community Clubhouse.
Join me at Sweet Apple Yoga Studio on the 4th Thursday of the month to unwind, reset, and restore through a nourishing blend of Somatics, Yoga, and breathwork.
☀️ This month's focus is on lymphatic flow.
Where: Sweet Apple Yoga Studio 1271 W 7th St, Reno, NV 89503
When: Thursday, June 25th, 2026 (every last Thursday).
Time: 6:30 PM (75 minutes)
Exchange: $20
This class will be focused on Lympathic reset for the summer solstice
*Space is limited to 12, and these offerings do sell out. Pre-registration is highly recommended.
Sign up for any upcoming online and in-person classes above, or check out prerecorded classes at Insight Timer.
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