Upcoming Online, In-Person Classes, Workshops & Programs
All bodies and all levels of experience are welcome!
Join us on Zoom starting on Friday, May 8th, to release the week, reset your system, and breathe a little easier through a guided blend of somatics and functional breathing.
This is a limited time class!
Where: Zoom
When: Fridays, May 8th–29th
Time: 7:00 AM PT (25 minutes)
Exchange: $49 for the full series or $15 drop-in
This is a small, steady container. Come as you are, cameras on or off, and show up in whatever way your system needs.
Click here to learn more about the class.
Join us every other Wednesday via Zoom for a FREE Somatic Reset class.
Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.
Where: The Zoom Room
When: The 2nd and 4th Wednesdays of each month.
Time: 10 am PT (60 minutes)
Exchange: Free
Click here to learn more about the class.
Optional class donations can be made at PayPal, Venmo, or directly here.
Join me at Sweet Apple Yoga Studio on the 4th Thursday of the month to unwind, reset, and restore through a nourishing blend of Somatics, Yoga, and breathwork.
Where:Sweet Apple Yoga Studio 1271 W 7th St, Reno, NV 89503
When: Thursday, March 26th, 2026 (every 4th Thursday).
Time: 6:30 PM (75 minutes)
Exchange: $20
*Space is limited to 12, and these offerings do sell out. Pre-registration is highly recommended.
Sign up for any upcoming online and in-person classes above, or check out prerecorded classes at Insight Timer.
Have a question about a class?
