Upcoming Online & In-Person Classes

Sign up below for upcoming online and in-person classes, or check out prerecorded classes at Insight Timer.

Stay Updated: Sign up for the mailing list to receive updates on classes and workshops.

Connect: If you have questions or want to connect, email nicole@nicolelindauer.com.

ALL BODIES AND ALL LEVELS OF EXPERIENCE WELCOME

Join us every other Wednesday via Zoom for a FREE Somatic Reset class.

Reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.

Where: The Zoom Room
When: The 2nd and 4th Wednesday of each month.
Time: 10 am PT/12 pm CT/1 pm ET
Exchange: Free 

Click here to learn more about the class.

Optional class donations can be made at PayPal, Venmo, or directly here.

In collaboration with Setas Seminary

Mind.Body.Spirit All Day Retreat

Indulge Your Wellness: A One-Day Retreat in Beautiful Quincy, California

Come join Setas Seminary for a day of intentionality and sensory exploration as we gather for an assisted microdosing ceremony and immersive mind-body practices. Designed to awaken your senses and deeply nourish your well-being, this retreat invites you to reconnect with yourself in an expansive and meaningful way.

Where: Quincy, California (private location)
When: Saturday, June 14th, 2025
Time: TBA
Exchange:  $395 (all inclusive + a pairing worth $200)

✨ Limited scholarship spots are available ✨

Reach out to Pam Conboy with questions about the event at pamconboy@setasseminary.org

Join us for 60 minutes of conscious breath, somatic awareness, and energy work to clear what’s stuck, calm your nervous system, and invite freedom from the inside out.

This month, we’ll focus on tuning into our energetic centers and breathing through them to cultivate balance and flow.

Where: The Zoom Room
When: Thursday, June 19th, 2025
Time: 6 PM PT / 8 PM CT / 9 PM ET
Exchange: $10 for email subscribers · $15 for non-subscribers (class recording included)

Click here to learn more about the class.

A Somatic Yoga class to reconnect with yourself by exploring a blend of somatic movement, gentle yoga, breathwork, and meditation.

Where: Sweet Apple Yoga @ 1271 W 7th St Reno NV 89503
When: Wednesday, June 25th, 2025 (every 4th Wednesday of the month)
Time: 6 pm
Exchange: $15

Click here to learn more about the class.

Somatic movement before bed is a powerful way to offload the stress and tension that builds during the day, helping you wake up refreshed, flexible, and resilient. Somatics Afterdark is designed to reset your parasympathetic "rest and digest" nervous system from the comfort of your space before bed.

Where: The Zoom Room
When: Sunday, July 6th, 2025 (every 1st Sunday of the month)
Time: 6:00 pm PT/ 8:00 pm CT/ 9:00 pm ET
Exchange:  $10 for email subscribers · $15 for non-subscribers (class recording included)

Click here to learn more about the class.