Somatic Healing & Embodied Awareness
As a trauma-informed facilitator, I integrate principles from Clinical Somatics, Somatic Yoga, functional breathwork, and subtle energy practices to support nervous system regulation and embodied healing. My approach is rooted in evidence-informed methodologies and shaped by extensive training in somatic education and mind-body integration.
This work is intuitive and personalized, shaped by your body’s cues and your system’s readiness. If you're living with pain, carrying stress or trauma, or simply craving a deeper connection to your body, this approach offers a gentle, grounded, compassionate path inward.
2025 Menu for Private Sessions
45-minute Tuning Online Session
Session Price: $50
A focused, therapeutic session designed for quick tension release, nervous system reset, and reconnection to your body. Ideal for maintenance, fine-tuning, and immediate relief.
60-minute Online Session
Session Price: $75 | Package Option: $300 for a 4-week engagement
A deeper exploration of habitual holding patterns, nervous system regulation, and body awareness. You’ll also gain tools and techniques to continue the work on your own.
*Program includes free access to my online classes for additional support between sessions while we work together.
90-minute Online Session
Session Price: $100 | Package Option: $400 for a 4-week engagement
An extended session for deeper nervous system resetting, movement repatterning, and body awareness. You’ll leave with personalized tools to integrate into your daily life.
*Program includes free access to my online classes for additional support between sessions while we work together.
90-minute In-Person Session (House Call)
Session Price: $150 | Package Option: $500 for a 4-week engagement (save $100)
A private, hands-on session tailored to your needs and goals in the comfort of your own space.
*Program includes free access to my online classes for additional support between sessions while we work together.
90-minute Session at a Private Yoga Studio (Reno-Tahoe Area)
Session Price: $125 | Package Option: $450 for a 4-week engagement (save $50)
A focused private session in a quiet, dedicated space. Ideal for hands-on guidance in a structured environment.
*Program includes free access to my online classes for additional support between sessions while we work together.
For more information, please email nicole@nicolelindauer.com or schedule a discovery call below.
*It's important to note that consulting a medical doctor or healthcare professional is essential for specific medical conditions or concerns. While these practices can be supportive complements, they should not replace professional medical advice or treatment. Always prioritize discussing any medical conditions or concerns with a qualified healthcare provider.