Four Week Breath Circle
Four Week Breath Circle
This Breath Circle is a space to slow down and bring awareness back to your breath. Not to fix it or force it, but to actually feel how you’re breathing and give your system the conditions it needs to shift.
As the breath begins to change, the nervous system follows. Tension softens, the breath becomes fuller and more balanced, and your body has a chance to come out of constant activation and into a more settled, responsive state.
This is a simple, steady way to release built-up patterns and return to a more natural, easeful way of breathing.
You're invited to slow down.Why a Breath Practice Matters?
The nervous system learns through consistency and safety, not intensity. When we practice regularly, the brain remaps old patterns, stress melts more easily, and resilience becomes second nature. This course helps you stay connected to your body through rhythm, repetition, and choice.
The Breath Circle is a specialty class focused on functional breathing patterns that support a fuller, more balanced breath.
Functional Breathing Patterns.
From there, we’ll explore how the breath moves through the body, how it influences your nervous system, and how small shifts can help regulate oxygen and CO₂ more effectively.
Regulate Oxygen Effectively
We’ll also use simple somatic movements to help prepare the body for breathing by releasing unnecessary tension and creating more space through the ribs, spine, and diaphragm so the breath can move more easily.
Supportive Somatic Movements
This isn’t intense breathwork. It’s grounded and accessible, and designed to help your system reorganize without force.
Accessible and Grounded
About Nicole
Nicole Lindauer is a Certified Clinical Somatic Educator and Somatic Yoga & Breathwork Teacher based in Reno, Nevada. Her work integrates neuroscience, movement education, and trauma-informed principles to help people reconnect to their bodies and cultivate lasting ease. Dedicated to guiding individuals toward sustainable well-being, she weaves scientific understanding with intuitive wisdom to create a safe and supportive space for exploring the interconnectedness of body, mind, and spirit.