We invite you to slow down.
Join our weekly Somatic Circle
Memberships open up January 2026
$69
/month
Maintain balance of body, mind, and nervous system all month long with a somatic movement/yoga practice!
Reduce tension and chronic pain
Improve emotional regulation and resilience
Deepen breath awareness and capacity
Restore ease and fluidity of movement
Help the body unlearn stress patterns and remember how to self-regulate
Why a Weekly Somatic Circle?
In a world that moves fast, our weekly Somatic Circle invites you to move differently: to slow down enough to feel. It's an invitation to sense more deeply, to reconnect with your body's innate wisdom. By slowing down, we create space for restoring ease within the nervous system, shifting from a state of chronic tension to one of relaxed awareness. This gentle approach encourages the body to release held patterns and rediscover its natural balance.
Why a Weekly Practice Matters?
The nervous system learns through consistency and safety, not intensity. When we move slowly and regularly, the brain remaps old patterns, stress melts more easily, and resilience becomes second nature. A weekly class helps you stay connected to your body, supported by rhythm, repetition, and community.
Membership Overview
Intimate group. Maximum of 10 participants.
Includes 4 in-person Somatic Circle sessions each month with hands-on support
Access to online classes included:
Somatic Reset
Somatics Afterdark
Breath + Energy
Priority registration for workshops, retreats, and community events
Exclusive member discounts on private sessions and multi-week programs
About Nicole
Nicole Lindauer is a Certified Clinical Somatic Educator and Somatic Yoga Teacher based in Reno–Tahoe. Her work integrates neuroscience, movement education, and trauma-informed principles to help people reconnect to their bodies and cultivate lasting ease. Dedicated to guiding individuals toward sustainable wellbeing, she weaves scientific understanding with intuitive wisdom to create a safe and supportive space for exploring the interconnectedness of body, mind, and spirit.