Somatic Yoga Practice in Reno, Nevada

Somatic Yoga can Help Unwind Stiffness, Stress-based Patterns, Pain, and Improve Mobility.

Somatic Yoga is designed to assist you in unwinding from unconscious habits, create new neural pathways, and increase neuroplasticity while decreasing pain and contraction from the inside out. A practice that brings you into a relationship with your body and leads you toward embodiment.

Moving somatically is self-generated, self-regulating, self-empowering, and most importantly, available to everyone of all abilities. The practice re-patterns reflexive movement patterns, re-establishes your baseline and deepens embodied awareness.

Some more of the many benefits of the practice:

• Release and reverse neuromuscular pain (chronic and acute).

• Reduce stress at the level of the nervous system.

• Improve mobility, strength, and coordination.

• Improve posture.

• Eliminate the need for guarding to protect injured areas.

• Improve physical fitness.

• Create new freedom of movement.

• Ease and improve breathing.

Learn more about Somatic Yoga and the benefits of the practice.

Nicole Lindauer is a Reno, Nevada native, born and raised in the beautiful Truckee Meadows. She is a Somatic Yoga Educator certified through the Novato Institute for Somatic Research and Training. She is also a Trauma-Informed Yoga & Meditation Teacher, Certified Breathwork Facilitator, and Usui Reiki Master who specializes in Somatic Yoga and Breathwork. She offers private IN-PERSON and ONLINE Somatic Yoga, Clinical Somatics, and Breathwork services.

Learn more about Nicole here.