Breathwork in Reno, Nevada.
Breath in; Breath out.
Your breath is one of your most powerful self-healing tools.
Breathwork offers the gift of feeling more connected to yourself —a true embodiment practice. Intentional breathing can become one of your most powerful tools to help you meet all the areas of your life.
Breath practices have been utilized for thousands of years, and research shows various benefits that intentional breathing (including diaphragmatic breathing, yogic breathing, conscious connected breathing, etc.) may provide for people experiencing physical, emotional, and mental imbalances and concerns.
There is no one-size-fits-all approach to breathwork, and each session is designed specifically for you.
Nicole offers personalized therapeutic and functional breathwork sessions and programs tailored to individual needs. In these customized sessions, she assists clients in applying breathwork techniques to enhance relaxation, cope with stress, and enhance their overall mental and physical well-being.
What to expect from a Breathwork session with Nicole:
Uncover your current breathing patterns and how they may be affecting you.
Experientially learn breath patterns that fit your needs to help you reset and self-regulate.
Play with movement that builds better breathing.
Release stress, tension, and stuck emotions.
Takeaway new tools to incorporate and that help support in all areas of your life.
Nicole Lindauer is a Reno, Nevada native, born and raised in the beautiful Truckee Meadows. She is a Somatic Yoga Educator certified through the Novato Institute for Somatic Research and Training. She is also a Trauma-Informed Yoga & Meditation Teacher, Certified Breathwork Facilitator, and Usui Reiki Master. Her passion lies in educating and empowering others with mind-body tools and practices such as Somatic Yoga and Breathwork. She offers private IN-PERSON and ONLINE Somatic Yoga, Clinical Somatics, and Breathwork services.