Healing Through Movement: Somatic Movement & Somatic Yoga for Whole Body Wellness
Unite Your Mind-Body Connection
Somatic Movement Education & Somatic Yoga are a supportive complement for a wide range of challenges relating to Motor-Sensory imbalances, including:
Chronic pain and tension
Reduced mobility or stiffness
Postural imbalances
Recovery from injuries
Nervous system dysregulation ( trauma and PTSD)
Stress and anxiety-related movement patterns
Difficulty with body awareness or coordination
Restricted Breathing
The mind and body are deeply connected.
What’s happening in our nervous system and physical body affects how we think, how we feel, and what we believe. The reverse is also true. Our emotions and thoughts have a direct impact on our physical body. This ongoing conversation between mind and body plays a crucial role in shaping our life experiences.
The good news is that we can support this connection. Mind-body modalities, such as Somatics, Somatic Yoga, and breathwork, allow us to safely explore our internal experience by tuning in, sensing, and feeling. These practices help us rebuild the relationship between body and mind in a way that feels grounded, compassionate, and genuine.
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Somatics is a method that uses slow movements, breathing exercises, and relaxation to improve physical control, flexibility, and health. It helps you identify and address patterns of tension, stiffness, and stress in your body, allowing it to release and correct these issues.
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Somatic Yoga is intended to be nourishing and pleasurable. Attention is directed toward your internal experience instead of alignment and aesthetics. It is tailored to your specific needs, making the practice inclusive and accessible for all bodies. You will be met right where you’re at. And depending on your needs, you can start the practice from the floor, a chair, or even from the comfort of your own bed.
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Breathing is the only automatic process in our bodies that we can control. With every breath, self-empowerment is available to you. Your breath can be one of your most powerful self-healing tools, helping to facilitate massive change from the inside out.
Ways to Work With Me
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In-Person or Virtual Private Sessions
I provide tailored private sessions addressing specific concerns such as sports injuries, sciatic nerve issues, chronic pain, chronic stress, trauma, and more. Let's work together to restore ease and mobility to your body!
Schedule a free discovery call to see if we are a good fit to work together.
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Midweek Somatic Reset
Join me for a Somatic Reset and refocus and reinvigorate your energy for the rest of the week. This quick class offers subtle yet powerful movement patterns that release pain and stress, guided relaxation, and gentle breathwork practices, allowing you to release and reset.
When: Every Wednesday at 10 am PST via Zoom
Exchange: Free to attend, optional donations accepted.
Testimonials
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Nicole has a very powerful healing energy and an uncanny ability of knowing what needs to happen before the need appears.
~ Linda
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I feel like I’ve had a full body massage after every session with Nicole. She is kind, compassionate, and methodical in her approach.
~ Anne
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Nicole is a perfect guide to help you through your breathwork, very calm & soothing. You will definitely get the work done you are after.
~ KJ
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Nicole is amazing! I have had chronic neck, back, and hip pain for years and saw a chiropractor multiple times a week. Since I started my somatic yoga practice with her over a year ago, I no longer need chiropractic care. She has taught me how to relieve pain in my body on my own and with faster longer lasting results. I cannot recommend her or the practice enough.
~ Teresa
Online Somatic Yoga Class
Join me for a FREE Somatic Yoga class every 2nd and 4th Wednesday from 10:00am - 11:00am PT via Zoom
Learn more about the morning class
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