Language of the Body

An Hour of Exploratory Movement: Each workshop begins with a focused hour of sensing, feeling, moving, and breathing tailored to the monthly theme. This is designed to help you learn more about your body and how it speaks to you, uncover and release tension, alleviate pain, and improve overall body awareness. Through a blend of somatic practices, you will learn techniques to optimize your breathing, enhance flexibility, and strengthen your mind-body connection and myofascial system.

Q&A and Personalized Hands-On Support: Following the movement session, we will have a 30-minute Q&A where you can ask questions and receive personalized feedback. This is an opportunity for hands-on support and individual guidance to ensure you get the most out of your practice.

Benefits of Attending:

• Pain Relief: Learn techniques to release chronic pain and tension patterns.

• Increased Flexibility and Coordination: Enhance your range of motion and improve long-term coordination.

• Increased Awareness: Develop a heightened sense of body awareness and proprioception (your 6th sense).

• Optimized Breathing: Discover breathing techniques to enhance your overall well-being.

• Deeper Anatomical Understanding: Gain practical insights into your body’s functions through experiential anatomy.

• Mind-Body Connection: Strengthen the connection between your mind and body.