Breathe, Balance & Flow

Settle in, ground your energy, and reconnect to your inner flow.

This 60-minute class offers a nourishing space to clear stagnant energy, calm your nervous system, and reconnect with yourself through conscious breath, somatic awareness, and Reiki-infused energy work. As a Reiki Master, I hold space for deep energetic clearing and rebalancing. It is a full reset for your body, mind, and spirit, all from the comfort of your own space.

This Month’s Focus:
We’ll tune into the body's energetic centers and breathe through them to cultivate balance, alignment, and vitality.

What You’ll Experience:

Energetic Tune-Up
Clear blockages and restore flow using intuitive energy practices, including Reiki, to meet you where you are.

Somatic Grounding
Drop into the body and connect with your inner landscape through simple movements and awareness cues.

Breath as Medicine
Learn guided breathing techniques to soothe your nervous system, move emotion, and expand your capacity for presence.

Deep Nervous System Support
Regulate from the inside out. Reduce stress, increase resilience, and experience more calm and clarity.

Perfect For:
Anyone craving a reset, a deeper relationship with their body, or a moment to simply be.

ALL LEVELS OF EXPERIENCE WELCOME

When: Thursday, June, 19th · 6 PM PT · 8 PM CT · 9 PM ET
Where: Online via Zoom
Exchange: $10 for email subscribers · $15 for non-subscribers
Subscriber Discount Code: FLOW

✨ Join us live or sign up to receive the recording.
Spots are limited. Reserve your space today and give yourself the gift of breath, balance, and renewal.