You're invited to slow down.
A limited time, four-week breath circle, offered online.
$49
Or sign up for drop-ins for $15
Why a Breath Circle?
In a world that moves fast, most of us end up breathing in a way that keeps us in that pace.
This Breath Circle is a space to slow down and bring awareness back to your breath. Not to fix it or force it, but to actually feel how you’re breathing and give your system the conditions it needs to shift.
As the breath begins to change, the nervous system follows. Tension softens, the breath becomes fuller and more balanced, and your body has a chance to come out of constant activation and into a more settled, responsive state.
This is a simple, steady way to release built-up patterns and return to a more natural, easeful way of breathing.
Why a Breath Practice Matters?
The nervous system learns through consistency and safety, not intensity. When we practice regularly, the brain remaps old patterns, stress melts more easily, and resilience becomes second nature. A weekly class helps you stay connected to your body, supported by rhythm, repetition, and community.
Breath Circle Overview
Starting on May 8th, the Breath Circle will be held online via Zoom each Friday at 7:00 AM PT in a small, consistent group setting.
Each month includes four live 25-minute sessions focused on breathing and nervous system regulation.
This is a simple, steady space to reset your system at the end of the week and move into the weekend feeling clearer and more settled.
What’s included in the series:
4 live online breath sessions each month
Weekly replays and resources are sent after each class
About the work
The Breath Circle is a specialty class focused on functional breathing patterns that support a fuller, more balanced breath.
We’ll also use simple somatic movements to help prepare the body for breathing by releasing unnecessary tension and creating more space through the ribs, spine, and diaphragm so the breath can move more easily.
From there, we’ll explore how the breath moves through the body, how it influences your nervous system, and how small shifts can help regulate oxygen and CO₂ more effectively.
This isn’t intense breathwork. It’s grounded and accessible, and designed to help your system reorganize without force.
Pricing
The full series is available for $49 per month, keeping the work accessible while still providing you with consistent support.
Drop-ins are available for $15 if you’d prefer to join when you can. Replays and resources not included.
Breath Circle Q&A 🌿
How do I know if this is for me right now?
If your breath has felt tight, shallow, or a little stuck…
If you feel wired, tired, or have a hard time settling…
If you’ve been wanting something simple that actually helps shift how you feel…This is a really good place to start.
What will this actually help with?
This practice is designed to support:
• calming an overactive nervous system
• improving how your body uses your breath
• creating a felt sense of ease, space, and grounding
Do I need to show up live?
No. You’re welcome to join live or practice on your own time.
Monday mornings can be a beautiful reset, or you might explore it over the weekend. Replays are only included with the full series.
What if I’m tired or don’t have much energy?
That’s actually the perfect state for this.
You’ll be sitting or resting, following simple, supportive cues to meet your energy where it is.
What will a session look like?
Log in a few minutes early, camera on or off, in your pajamas or ready for the day.
We’ll begin by settling into the body with a brief grounding body scan.
From there, we’ll move through gentle somatic movements to release tension in the head, neck, and shoulders.
Then we’ll explore simple breathing patterns designed to help regulate and reset your system.
Is this intense breathwork?
No. This is slow, regulated, and nervous-system aware.
There’s no pushing or forcing, just working with your body in a supportive way.
How do I join?
You can sign up for the full month or try a single session. It’s meant to be easy and accessible.
✨ Full series comes out to about $12 per session and includes replays and resources
✨ Or drop in for $15 whenever it fits your schedule
If you’ve been curious, this is a really easy way to try it and see how your body responds.
Maintain balance of body, mind, and nervous system all month long with a Somatics & Breathwork
• Breathe with more ease and less effort
• Release tension and settle your system
• Improve oxygen and CO₂ balance
• Create more space in your body for breath
• Build awareness of your breathing patterns
• Reset and regulate at the end of the week
About Nicole
Nicole Lindauer is a Certified Clinical Somatic Educator and Somatic Yoga & Breathwork Teacher based in Reno–Tahoe. Her work integrates neuroscience, movement education, and trauma-informed principles to help people reconnect to their bodies and cultivate lasting ease. Dedicated to guiding individuals toward sustainable wellbeing, she weaves scientific understanding with intuitive wisdom to create a safe and supportive space for exploring the interconnectedness of body, mind, and spirit.